Sophie
- Jan 21, 2019
- 4 min read

Why You Should Use a Yoni Egg

A sacred and ancient practice from Japan, Yoni Eggs for better Sex, better Orgasm and stronger connection to femininity

WHAT IS A YONI EGG AND WHY SHOULD EVERY GIRL START USING A YONI EGG ?

Hand carved, semiprecious stone eggs to be worn inside the Yoni (vagina) to heal our 2. Chakra with their weight and energetic abilities. This is not the latest Yoga trend but a practice, more than 4000 years old, invented by the Concubines from Japan. They used the yoni eggs to please their customers with powerful pelvic muscles and increased the sexual pleasure not only for themselves but also for the partner.

HOW CAN THE YONI EGG PRACTICE HEAL ME?

- Trains the pelvic floor

- Loosens up the muscles & fascia

- Relaxation at PMS

- Creates more awareness of the 2. chakra

- Connecting with the own sexuality and the higher self

- Healing through the stones

- More control over the bladder

- More lust, through increased circulation

- Deeper connection with the Yoni

- Stronger, longer orgasms

WHICH YONI EGG IS THE RIGHT EGG FOR ME ?

In the beginning there are 2 essential questions. Which size and which stones are good for me. Generally you should start with a size M and once you go deeper into the practice you can go smaller in size and shape. If you have a weak pelvic floor you should work with more weight, yet the egg should not drop out of you. If you measure how many fingers fit in your Yoni, you can estimate the size of the egg, that suits you the most. For the beginning I can recommend the Rose quartz or Jade Yoni Egg. Later in your practice you may purchase different stones, as a beginner.

JADE YONI EGG Jade is known for its healing abilities, it brings abundance and prosperity into your life, drains the lymphatic system, increases the blood circulation and reduces cramps and tightness of the womb tissue.

ROSE QUARTZ YONI EGG Rose quartz is the stone of love and romance, it brings self-love into our life, opens the heart by transmitting the sexual energy to higher levels, helps with migraines, fertility and PMS.

BE CAREFUL - cheap yoni eggs from China and India are shaped with hot oil wax, which is very toxic for the body. Stay away from cheap eggs and make sure your yoni egg is GIA certified.

HOW DO I USE MY YONI EGG ?

It is essential to focus on your egg, if you insert it. That means to really sit with your yoni egg, putting an intention on your egg, breathing with the egg inside you and practice gentle yoga poses with it. In the beginning you may want to start with easy meditation in sitting position, with your egg inside, trying to feel the egg touching your walls, lifting the egg up by engaging the pelvic floor muscles. You can of course youse the Yoni egg with your partner and while love making (sex) which will give your tissue a pressure massage and create more tightness for your partner.

GET STARTED WITH YOUR YONI EGG YOGA PRACTICE?

On my Youtube Channel you will find three basic Yoga exercises to start a deeper journey with your Yoni Egg.

But first you should connect to your egg, you need to feel the healing power of your yoni egg, hold it in your hand, put it to your heart, speak your wishes and intentions to the egg. Build an altar for your precious yoni egg if this feels good to you and you have enough space for it.

THE FISRT TIME

When you use your yoni egg for the first time plan a little ceremony. You may want to open your Yoni Egg Journey with a Yoni Steam, relaxing and healing the tissue of your womb with aromatic herbs.

Bathe your Yoni Egg in hot water (no boiling water) before you start the ceremony. Keeping your Yoni Egg is extremely important, especially when it got a drill, where bacterias get stuck easily, use hot water only, no sharp soaps or other chemicals ever!

Before you insert the egg sit or lay down, think of your intentions for your yoni egg journey. speak your intensions out loud, write them down, make a poster or a mood board, tell your egg about the intensions.

Now take a string and put it through the drill so you can always pull your egg out easily.

If your egg is clean and you feel ready you may insert the egg with the bold side, while you exhale to relax your pelvic floor.

In the first night you may leave your yoni egg inside your womb to create this bond between you and the egg.

Don't forget to take your egg out in the morning BEFORE going to the toilet.

For your regular yoni egg practice you should take at least 5-10 minutes, you may include these activities in your practice:

- Lay on your back

- Close your eyes

- Connect with your breath