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Raw Zucchini Pasta with Sunflower Seed Pesto

raw pasta pimp your prana


You want to include more greens into your diet or are you looking for a more clean way of eating? Are you in the transition to a plant based lifestyle? This simple dish of raw vegan pasta is light, refreshing and offers the nutritional punch of omega-3 and plant proteins, low calories and no gluten.


2 Large Zucchinis (per person)

1 Avocado

1 Bundle of Parsley

1/2 Bundle of Spring Onions

100 gramm Sunflower Seeds

50 gramm Sesame Seeds

2 Cloves of Garlic

Juice of 1 Lemon

3 table spoons of Olive Oil

Pepper, Rock Salt

raw pasta recipe
raw pasta

THE MAKING Wash the zucchinis, clean them from dust and soil, cut the ends

Slice your zucchini noodles with a julienne slicer or a spiralizer

Slice them only until you reach the seeds

Keep your noodles in a bowl

Cut the seed steams into chunks and put aside

Now wash the parsley, cut the stems, cut the leaves an put in the blender

Wash the spring onions, clean them from roots and add to blender

Half the avocado, take the meat of both halfs and add to blender

Add the sunflower seeds and sesame in the blender

Peal the garlic and add in the blender

Squeeze the lemon and add the juice in the blender

Now cover all ingredients with olive oil

Season as you like with salt and pepper

Blend it all well to a smooth green pasta sauce

Add oil if needed

Pour the pesto over your noodles - enjoy this heaven of creamy fresh yummies


Top your Spaghetti with sunflower seeds and sprinkle some herbs on top

raw vegan zucchini pasta

zucchini pastawith pesto raw vegan

#rawfood #rawpasta #zoodles #healthyfood

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