I am Sophie, welcome to Back To Basics - a beginners guide to skin health

I am a health and lifestyle advocate, with over 15 years of experience in my field. I have facilitated Yoga and Detox retreats all over the world and have specialized myself throughout the last years in the fields of conscious skin care and the practice of gravity colonics. My skin care treatments are a fusion of the lastest western techniques and ancient Ayurvedic practices to rejuvenate, reactivate and reenergize the skin cells. I spent several years in India and Indonesia, studying the art of physical yoga and body alignment. I have taught classes and workshops in 16 countries around the world and have an international clientele following my daily skin care routine videos on Instagram.
In this course I have merged my personal experience, my favorite recipes and the most profound expert know-how in order to create a step-by-step approach to internal healing, wellbeing and external glow.  Let´ stet this exciting journey started.

Sophie Prana